A Survey of Static and Dynamic Stretching Protocol
نویسندگان
چکیده
منابع مشابه
Acute Effect of Static and Dynamic Stretching
Amiri-Khorasani, M, Abu Osman, NA, and Yusof, A. Acute effect of static and dynamic stretching on hip dynamic range of motion during instep kicking in professional soccer players. J Strength Cond Res 25(6): 1647–1652, 2011—The purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on hip dynamic range of motion (DROM) during instep kickin...
متن کاملstatic versus dynamic assessment of l2 learners’ reading ability
dynamic assessment according to vygotskys sociocultural theory, states that instruction and assessment are interrelated. using static forms of assessment with second and foreign language students could do more harm than good. many teachers neglect to take account of the complexity involved in learning a second or foreign language and often wonder why learning of a language take so long. thi...
Evaluation of knee joint Proprioception Changes in military forces following a period of a static and dynamic stretching of hamstrings, quadriceps and Gastrocnemius muscles
Background: One of the most important factors in the proper functioning of the military is the accurate assessment of feedback. Among these, the proper knee joint Proprioception is one of the most important factors in this regard. This study was performed to Evaluation of knee joint Proprioception Changes in military forces following a period of a static and dynamic stretching of hamstrings, qu...
متن کاملAcute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women.
The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm-up. A total of 24 healthy females (ages 23-29 years) attended one familiarization session and three test sessions on nonc...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: International Journal of Sport and Health Science
سال: 2019
ISSN: 1348-1509,1880-4012
DOI: 10.5432/ijshs.201829